What is Physical Activity?
Physical activity is defined as the movement of one’s body that results in using energy. Physical activity can include walking, running, hiking, gardening, playing outdoor games or simply anything that can get the heart pumping at a faster rate (United States Department of Agriculture, 2011, ¶ 1)
Why is it Important?
Physical activity is important because not only does it improve fitness level , more importantly it is a source of primary and secondary prevention. Physical activity decreases the risks for diseases such as heart disease, diabetes, high blood pressure and high cholesterol.
Also, when a person has one of the diseases listed above, research has shown that if more physical activity is implemented that ultimately survival rates and quality of life rates are higher (American Heart Association, 2011, 2,3,4)
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